Posts by Heather

10 tips to get the most from your massage

Be as receptive and open to the massage process as possible. Don’t eat just before a massage session. Let your body digest your meal first. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax. Take off only as much clothing as you are comfortable removing. If you…

Read More

Give the gift of health for the holidays!

Get a gift card for the one you love today! Order online at Some of the physical benefits of massage include: reduced muscle tension. improved circulation. stimulation of the lymphatic system. reduction of stress hormones. relaxation. increased joint mobility and flexibility. improved skin tone. improved recovery of soft tissue injuries. 25 Reasons to Get…

Read More